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	<description>More of Him . . . LESS OF ME! Join Kelly and Terah&#039;s weight loss challenge!</description>
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		<title>More of Him, Less of me:)</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=181</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=181#comments</comments>
		<pubDate>Wed, 23 Jun 2010 12:08:08 +0000</pubDate>
		<dc:creator>Terah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hey Everybody! It&#8217;s been a great few weeks for me! I have now lost 60 pounds and I feel so much better!! I need to lose 70 more to get to the doctors heathly size for me. Water has been a big key for me!! I have never really loved water, but now that&#8217;s all I [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Everybody! It&#8217;s been a great few weeks for me! I have now lost 60 pounds and I feel so much better!! I need to lose 70 more to get to the doctors heathly size for me. Water has been a big key for me!! I have never really loved water, but now that&#8217;s all I drink and I love it! Still working out for an hour a day, most days! I really do love to workout!! And you for sure need to eat healthy to lose weight,  but I will have to say that I do love food,  and I&#8217;m going to have a slice of cake every now and then. You will never win if you deprive yourself all the time! It&#8217;s best not to splurge often,  but every now and then will not kill ya! So how are all my friends doing!! Praying that God would give strength to us all to reach our goals!! Love you lots!! TERAH</p>
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		<title>Whew!! Busy summer, but great progress!!</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=180</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=180#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:14:52 +0000</pubDate>
		<dc:creator>Terah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=180</guid>
		<description><![CDATA[We are so sorry that the blogging has been tardy. This month has been crazy busy and it is so tough to type on our iphones. We have been on the road without our computers&#8230;..soooo&#8230;.blogging has been difficult, but we are committed to doing better:)
But the good news, I am at 54 lbs. lost, Kelly [...]]]></description>
			<content:encoded><![CDATA[<p>We are so sorry that the blogging has been tardy. This month has been crazy busy and it is so tough to type on our iphones. We have been on the road without our computers&#8230;..soooo&#8230;.blogging has been difficult, but we are committed to doing better:)</p>
<p>But the good news, I am at 54 lbs. lost, Kelly is at 40 or more! To GOD be the glory. This has truly been &#8220;one day at a time&#8221; for me. Most of you that struggle with weight and health know aboout those bad days when you are tired and hungry. I am finding that water is my best friend. It makes me full and hydrates me..which helps my voice with all this heat.</p>
<p>My advice for the week. Drink water, then drink some more:)</p>
<p>Pray for us when you pray! We have much to do. Kelly and I are so happy for the 94 lbs. you won&#8217;t see when you come see us this summer!!!! We are not there yet, but well on our way. </p>
<p>Thanks for your love, support and prayers. You all rock!!</p>
<p>Terah</p>
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		<slash:comments>12</slash:comments>
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		<title>Thankful for progress!</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=176</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=176#comments</comments>
		<pubDate>Tue, 25 May 2010 23:42:41 +0000</pubDate>
		<dc:creator>KellyB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=176</guid>
		<description><![CDATA[So this week I have a new accomplishment! I can now do the elliptical for one hour! Woo Hoo!!! I&#8217;m not saying it doesn&#8217;t make me want to cry, (LOL)and that I don&#8217;t have to push through the last twenty minutes or so, but I can do it! I was inspired by Terah, who told [...]]]></description>
			<content:encoded><![CDATA[<p>So this week I have a new accomplishment! I can now do the elliptical for one hour! Woo Hoo!!! I&#8217;m not saying it doesn&#8217;t make me want to cry, (LOL)and that I don&#8217;t have to push through the last twenty minutes or so, but I can do it! I was inspired by Terah, who told me on Saturday that she did it for an hour!!!!!!!!! My longest time was maybe forty-five minutes or so. And although, Terah and I are not competitive at all, I felt I had to step it up! LOL I can&#8217;t be  left too far in the dust. <img src='http://www.bowlingfamilyonline.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So, I stepped it up, and I am sore, but I feel so very good. It was time to step it up!  I can remember when we first started this little journey, I could barely do twenty minutes, so that is progress!<br />
  Let us never underestimate how good a little progress can feel! I&#8217;m so thankful for all of your words of encouragement, and your prayers!!!!! It has meant so much to us! Blessings to you all!!!!!! Also very proud of Terah for being inspiring this week!!! </p>
<p>Love,<br />
Kelly</p>
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		<title>More of him! Less of me:)</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=175</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=175#comments</comments>
		<pubDate>Thu, 20 May 2010 01:11:48 +0000</pubDate>
		<dc:creator>Terah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=175</guid>
		<description><![CDATA[So sorry it has been so long from the last blog!! I hope all of you are doing well!! Kelly and I are doing great! Trying as hard as we can to fight this fight and win!!! We made our goal to get to go on our Disney trip! Woohoo! We just got home today [...]]]></description>
			<content:encoded><![CDATA[<p>So sorry it has been so long from the last blog!! I hope all of you are doing well!! Kelly and I are doing great! Trying as hard as we can to fight this fight and win!!! We made our goal to get to go on our Disney trip! Woohoo! We just got home today and we had so much fun with the kids!! Disney always makes me feel like a kid!!! Anyways, my new goal:) I would love to loss 30  more pounds by my birthday in Sept. I&#8217;m going  to work really hard!! Would love to hear how your doing:) I pray God give you the stringth to fight:) love y&#8217;all! </p>
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		<title>More of Him, Less of me&#8230;&#8230;May 4th</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=173</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=173#comments</comments>
		<pubDate>Tue, 04 May 2010 23:53:53 +0000</pubDate>
		<dc:creator>KellyB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=173</guid>
		<description><![CDATA[I am sorry for not blogging recently! We have been soooo busy! :0) There have been a whole lot of things going on, that&#8217;s for sure! Please continue to pray for this area. The flooding has been unlike anything that I have ever seen! It&#8217;s so devastating, we have been blessed to not have damage, [...]]]></description>
			<content:encoded><![CDATA[<p>I am sorry for not blogging recently! We have been soooo busy! :0) There have been a whole lot of things going on, that&#8217;s for sure! Please continue to pray for this area. The flooding has been unlike anything that I have ever seen! It&#8217;s so devastating, we have been blessed to not have damage, but we are praying for those who have, and especially those who lost loved ones. Our hearts and prayers go out to them.</p>
<p>     It&#8217;s hard to blog and not mention the flood, and after doing so everything else seems so silly. However, all is well on our &#8220;Less of Me, More of Him journey. Another pound was gone Monday. I am thankful for that. I pray that all of you are well! We are making a &#8220;live video&#8221; Thursday, and appreciate your prayers. Until next time&#8230;&#8230;</p>
<p>Kelly</p>
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		<title>More of Him, Less of Me!</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=166</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=166#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:32:26 +0000</pubDate>
		<dc:creator>Terah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=166</guid>
		<description><![CDATA[Hey All! It has been a very busy few weeks! Sorry I haven&#8217;t blogged in a while:) This week was Dove Awards week! We had a lot of fun! One very exciting thing of the week was Ricky Skaggs asked us to sing back up for him! What a very sweet man. I have always [...]]]></description>
			<content:encoded><![CDATA[<p>Hey All! It has been a very busy few weeks! Sorry I haven&#8217;t blogged in a while:) This week was Dove Awards week! We had a lot of fun! One very exciting thing of the week was Ricky Skaggs asked us to sing back up for him! What a very sweet man. I have always loved to hear him sing! That was a highlight in my life:) On a different note, I have been doing very well on my weight loss! The weight is not coming off very fast, but every week I am seeing lower numbers. I&#8217;m happy with that! Kelly and Mike are doing great too! I can see the weight coming off of them!! Very proud of them!! Working out is the big KEY for me! If I don&#8217;t have time to workout, I feel bad all day. Who would have thought I would love to workout! LOL! Well, I pray your doing well! My friend Marshall has lost 22 pounds! Proud of him!! Yes, I said him!! Guys are doing this too!!:) Love y&#8217;all! Let us know how you&#8217;re doing!!</p>
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		<title></title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=164</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=164#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:59:23 +0000</pubDate>
		<dc:creator>KellyB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=164</guid>
		<description><![CDATA[Hey friends! It&#8217;s a lovely day here, the sun is shining bright! It&#8217;s wonderful! I need to get out there! I was able to get in a good workout yesterday, felt so good! Mike and Terah are both doing so good too! I&#8217;m very proud of them both! I went to buy some new clothes [...]]]></description>
			<content:encoded><![CDATA[<p>Hey friends! It&#8217;s a lovely day here, the sun is shining bright! It&#8217;s wonderful! I need to get out there! I was able to get in a good workout yesterday, felt so good! Mike and Terah are both doing so good too! I&#8217;m very proud of them both! I went to buy some new clothes and I bought a size that I haven&#8217;t worn in at least a couple of years! It&#8217;s an everyday thing of waking up and deciding to make good choices. Some days are definitely easier than others, but I know it&#8217;s worth it! I can&#8217;t say &#8220;thank you&#8221; enough for all of the words of encouragement we have been given! We are so blessed with many wonderful friends! Much love to you all! Until next time&#8230;&#8230;</p>
<p>Kelly</p>
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		<item>
		<title>More of Him, less of me&#8230;&#8230;</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=162</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=162#comments</comments>
		<pubDate>Fri, 09 Apr 2010 19:52:23 +0000</pubDate>
		<dc:creator>KellyB</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=162</guid>
		<description><![CDATA[So, I got to swim this morning! Yay! It was definitely a nice change from the elliptical. We are in WV today, and it&#8217;s so cold here, so thankful for indoor pools! Just ate a blackened chicken salad for lunch, it was yummy! I&#8217;m starting to feel so much better, finally! Praise the Lord for [...]]]></description>
			<content:encoded><![CDATA[<p>So, I got to swim this morning! Yay! It was definitely a nice change from the elliptical. We are in WV today, and it&#8217;s so cold here, so thankful for indoor pools! Just ate a blackened chicken salad for lunch, it was yummy! I&#8217;m starting to feel so much better, finally! Praise the Lord for that!  I hope you all are doing well! Until next time&#8230;..</p>
<p>Kelly</p>
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		<title>More of him Less of me!!</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=159</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=159#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:44:19 +0000</pubDate>
		<dc:creator>Terah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I saw a quote yesterday at the gym and I loved it!! It said &#8220;Change Nothing and Nothing changes!!&#8221; So true so many times in my life, I have wanted to lose weight and wanted to be healthy, but did nothing to change it! It&#8217;s not until you put your feet, mind and body into action [...]]]></description>
			<content:encoded><![CDATA[<p>I saw a quote yesterday at the gym and I loved it!! It said &#8220;Change Nothing and Nothing changes!!&#8221; So true so many times in my life, I have wanted to lose weight and wanted to be healthy, but did nothing to change it! It&#8217;s not until you put your feet, mind and body into action that anything will begin to change!! I am trying to make a new goal this week to &#8220;change&#8221; different things each week so I can start seeing a great change!! Even if it is just giving up diet Cokes or 100 cal. cakes:)- There is a verse in the Bible that says, &#8220;When you have done All YOU can do, then just stand and wait on the Lord.&#8221; This tells me that I can stand still until I have done all I can do!! So, keep fighting the fight!! We will win!! I know it&#8217;s not easy but we can do this:) God Bless! Terah</p>
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		<title>More of him, Less of Me:)</title>
		<link>http://www.bowlingfamilyonline.com/blog/?p=156</link>
		<comments>http://www.bowlingfamilyonline.com/blog/?p=156#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:56:55 +0000</pubDate>
		<dc:creator>Terah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bowlingfamilyonline.com/blog/?p=156</guid>
		<description><![CDATA[What a week we have had! God has been doing some really great things!! We were on channel 17 News Tuesday morning and Tuesday night we did a live &#8220;on air&#8221; concert at Orpy Mills,  and while we were there Gina  from the Grand Ole&#8217; Opry asked us if we would like to sing at the [...]]]></description>
			<content:encoded><![CDATA[<p>What a week we have had! God has been doing some really great things!! We were on channel 17 News Tuesday morning and Tuesday night we did a live &#8220;on air&#8221; concert at Orpy Mills,  and while we were there Gina  from the Grand Ole&#8217; Opry asked us if we would like to sing at the Orpy on Tuesday night, next week! We are so excited! I have been doing well on eating good, but finding time to workout, in the middle of all this going on, has been not so easy! I have plans to kick it back up tomorrow and workout hard!:) I can&#8217;t belive I&#8217;m saying this, but I miss working out when I don&#8217;t get a chance to! Hope all is well! So great hearing from you! Thank you so much for all your kind words on here,  and facebook!! You&#8217;re what is keeping me going! Love y&#8217;all! Be blessed:) Terah</p>
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