So moving right along on this getting healthy journey, everything is going pretty well. I have been eating right and trying to workout best as I can. I went walking/jogging yesterday and felt pretty good! I want to join a gym but they cost so much money:( I found one that is $50 a year and I was very happy about that, so I went to join and then found out I had to wait a week to go to an orientation first. I’m making do for this week to see if I can join next week! Wish I had my own gym!LOL! Anyway hope everybody is doing well! Haven’t heard from many in a few days, praying you’re doing well! A lady named Karen found a great site to look for recipes called www.hungrygirl.com and there is a book on there that said 200 recipes for 200 cals. I cant wait to get it at Target today! Love ya’ll keep in touch. Let us know how you’re doing!! Be blessed Terah
We just joined the YMCA the family rate for ministers is 36.00 a month… You might wanna check into it to me y’all are ministers you preach the word every time you sing….. Praying for y’all God bless luv ya ♥
Tera-how do i register to join
4 pounds off since last week. Haven’t started on the exercise. See y’all tomorrow night!!!!
Exercise is something I hate. Actually did not impliment it at all last year. But have started this year walking. The weather in Ohio has not been the best so my sister and I go to my church, play gospel music CD’s, walk the sanctuary before we know it 40 minutes has passed. Funny 1st few times we even played a little game of tag. One thing I learned is at least move. Do more house work, yard work, clean a closet, play Wii, dance to gospel music. I like to play Wii and when it’s not my turn I have gospel music playing and dance. Everyone in my house thinks it’s a little strange but I’m moving. Keep me in your prayers please as I am trying to break the late night binges after a full 2nd shift of nursing. It has become my way to eat myself into a state of rest. It’s not helping any of my good efforts I do all day. I started last night a liquid “fast” after work because that’s when I want to binge. So not one bite of food but all the liquids I want. Praying for all of us. Glad I found another way to find support and ideas. It’s a journey and I need company.
HEY THERE. MY HUSBAND AND I STARTED WALKING ON MONDAY.,I DIDN’T EXPECT TO WALK AS WELL AS I DID AND I LEFT MY POOR HUSBAND IN THE DUST AND HAD TO KEEP STOPPING FOR HIM TO CATCH UP. WE FOUND OUT THE TRACK BY OUR HOUSE IS 2 MILES. I’VE BEEN WALAKING THE 2 MILES A DAY. MY GOAL IS TO WALK 4 MILES AND TO WALK A 5K THIS YEAR. WE HAVEN’T WEIGHTED IN YET SINCE THIS IS WEEK ONE. WILL DO THAT ON MONDAY. THANKS FOR THE ENCOURAGEMENT. YOU GUYS ARE IN OUR PRAYERS TOO.
I just sent you all a really good chicken enchilada low fat/cal recipe to the terahandkelly email. It’s really good, I change it up a little, just go by taste. Enjoy….
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