I saw a quote yesterday at the gym and I loved it!! It said “Change Nothing and Nothing changes!!” So true so many times in my life, I have wanted to lose weight and wanted to be healthy, but did nothing to change it! It’s not until you put your feet, mind and body into action that anything will begin to change!! I am trying to make a new goal this week to “change” different things each week so I can start seeing a great change!! Even if it is just giving up diet Cokes or 100 cal. cakes:)- There is a verse in the Bible that says, “When you have done All YOU can do, then just stand and wait on the Lord.” This tells me that I can stand still until I have done all I can do!! So, keep fighting the fight!! We will win!! I know it’s not easy but we can do this:) God Bless! Terah